aPa - Sport santé

Features aPa - Sport santé

aPa is the adapted physical activity application that supports you towards a more active life, whatever your physical abilities and your motivations.
Adapted.We know how difficult moving can be when you feel pain, fatigue or discouragement.
This is why we only offer tailor-made exercises that take into account all the constraints you tell us.Simple.Getting moving with aPa is very simple!
Every day, we prepare small exercises that are adapted, short and can be done at home without any equipment.
Its up to you to decide when you want to practice and the duration of your sessions.Effective.Physical activity is an investment in your health and helps you feel better both physically and mentally.
Our programs, designed by Adapted Physical Activity (APA) teachers, help you progress at your own pace so that you can feel the benefits.Download the application, already prescribed in more than 100 health establishments in France, to start practicing wherever you want, whenever you want.